4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Holbrook
10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest
Competitions:
Gregory Stajk
EMOM in 13 minutes
For every odd minute, perform:
13 Hand Release Push-Ups
For every even minute, perform:
13 Shoulder-to-Overheads (115/75 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Push-UpShoulder-to-Overhead
Competitions:
Richard Vanhine
4 Rounds for Time
25 Shoulder-to-Overheads (135/95 lb)
400 meter Run
15 Thrusters (135/95 lb)
400 meter Run
Competitions:
Thomas McCann
For Time
50 Ground-to-Overheads (155/105 lb)
10 Air Squats
Movements: Air SquatGround-to-Overhead
Competitions:
Hotshots 19
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
Competitions:
Palmer (Keith)
For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)
Competitions:
Akker
10 Rounds for Time
22 Push-Ups
22 meter Walking Lunges
22 Air Squats
22 meter Bear Crawl
200 meter Run
Time Cap: 50 minutes
Competitions:
Martin McWilliams
For Time
400 meter Run
50 Wall Ball Shots (20/14 lb)
5 Back Squats (275/185 lb)
50 Push-Ups
5 Deadlifts (275/185 lb)
50 Air Squats
400 meter Run
Competitions:
John Crisci
For Time
25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)
Competitions: