1 mile Run100 Elbow Plank Push-Ups150 Sit-Ups100 Burpees150 Lunges … [Read more...] about Dallas 5 (FitCops)
Hero Wods
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
Peter Freund
5 Clean-and-Jerks (135/95 lb) … [Read more...] about Peter Freund
Hall
3 Cleans (225/155 lb)200 meter Sprint20 Kettlebell Snatches (1.5/1 pood) (10 each arm)2 minutes Rest … [Read more...] about Hall
Manuel Mojica
21-18-15-12-9-6-3 reps of:Pull-UpsClean-and-Jerks (135/95 lb) … [Read more...] about Manuel Mojica
Carl Bedigian
500 meter Row30 Snatches (95/65 lb)500 meter Row30 Clean-and-Jerks (95/65 lb)500 meter Row … [Read more...] about Carl Bedigian
Joseph Maffeo
1 Clean-and-Jerk (185/135 lb)3 Overhead Squats (185/135 lb)5 Push Jerks (185/135 lb) … [Read more...] about Joseph Maffeo
Joseph Gullickson
101 Ground-to-Overheads (75/45 lb)101 Doble-Unders … [Read more...] about Joseph Gullickson
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Edward White
3 Deadlifts (230/160 lb)5 Strict Pull-Ups … [Read more...] about Edward White