From 0:00-10:00:1 rep max Front SquatThen, at 10:00:5 Rounds For Time2 Rope Climbs9 Chest-to-Bar Pull-Ups4 Front Squats (80% of 1 rep max)5 Strict Handstand Push-Ups … [Read more...] about Sphinx
Hero Wods
Joseph Marchbanks Jr.
10-9-8-7-6-5-4-3-2-1 Reps of:Alternating Dumbbell Snatches (75/45 lb)Handstand Push-Ups … [Read more...] about Joseph Marchbanks Jr.
Vernon Richard
5 Push Jerks (155/105 lb)12 Mountain Climbers … [Read more...] about Vernon Richard
DG
8 Toes-to-Bars8 Dumbbell Thrusters (35/25 lb)12 Dumbbell Walking Lunges (35/25 lb) … [Read more...] about DG
Timothy Haskell
18 Overhead Squats (115/85 lb)18 Toes-to-Bars … [Read more...] about Timothy Haskell
Michael Elferis
Dumbbell Snatches (70/45 lb)Pull-Ups400 meter Run … [Read more...] about Michael Elferis
Chuck Heavy
1 mile Row100 Push-Ups1 mile Run100 Thrusters (45/35 lb)1 mile Row … [Read more...] about Chuck Heavy
Kevin Smith
30 Snatches (155/105 lb) … [Read more...] about Kevin Smith
Moreno
20/15 calorie Air Bike7x100 meter Sprints22 Clean-and-Jerks (135/95 lb)180 Double-Unders … [Read more...] about Moreno
Rocket
50 meter Swim10 Push-Ups15 Air Squats … [Read more...] about Rocket