2 mile Run16 Burpees85 Box Step-Ups (20/16 in)Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it. … [Read more...] about Shawn T. O’Dare
Hero Wods
Tarel Coleman
50 Overhead Squats (45/35 lb)20 Burpees … [Read more...] about Tarel Coleman
Stephen Russell
100 Dumbbell Squat Cleans (2x35/25 lb)3 Burpees at the top of each minute … [Read more...] about Stephen Russell
Vijay
Burpee Pull-UpsSit-Ups … [Read more...] about Vijay
The Bear
12 Overhead Walking Lunges (50/35 kg)15 Burpees8 Bar Muscle-Ups … [Read more...] about The Bear
Chief Allee
Buy-In: 40 BurpeesThen, 5 Rounds of:403 meter Row24 Power Cleans (115/85 lb) … [Read more...] about Chief Allee
Edward Day
150 Double-Unders100 Sit-Ups50 Thrusters (95/65 lb)25 Burpees … [Read more...] about Edward Day
Robert McPadden
7 Snatches (135/95 lb)14 Burpees21 Wall Ball Shots (20/14 lb)500 meter Row … [Read more...] about Robert McPadden
Brodie
11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
Robert Wallace
50 Power Snatches (95/65 lb)40 Burpees30 Power Cleans (95/65 lb)20 GHD Sit-Ups10 Overhead Squats (95/65 lb) … [Read more...] about Robert Wallace