5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Peter Carroll
AMRAP in 8 minutes
5 Snatches (115/85 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Roberts
For Time
20 Shoulder-to-Overhead (185/135 lb from the ground)
40 Burpees
Movements: BurpeeShoulder-to-Overhead
Competitions:
Sisson
AMRAP in 20 minutes
1 Rope Climb (15 ft)
5 Burpees
200 meter Run
Wear a weight vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions:
Shinners
AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Vernon Cherry
For Time
50 Burpee Dumbbell Deadlifts (70/45 lb)
50 Pull-Ups
18 Dumbbell Snatches (70/45 lb)
Competitions:
Kenneth Marino
3 Rounds for Time
5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)
Competitions:
Agent Billy Clardy III
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
Wear a Weight Vest (20/14 lb) throughout
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Paul Martini
For Time
20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)
Competitions: