29 meter Shuttle Run10 Burpees10 Sit-Ups10 Thrusters (20/15 kg) … [Read more...] about Ashley Birt
Hero Wods
Da Bauer
53 Burpees18 Kettlebell Swings (1.5/1 pood)100 calorie Row13 Thrusters (95/65 lb) … [Read more...] about Da Bauer
Diego
7 Power Cleans (155/105 lb)22 Double-Unders18 Burpees Then, 2,056 meter Weighted Run (20/14 lb) … [Read more...] about Diego
Jenkins
50 Burpees400 meter Run50 Kettlebell Swings (24/16 kg)400 meter Run50 Pull-Ups400 meter Run50 Push-Ups400 meter Run … [Read more...] about Jenkins
Servais
1.5 mile RunThen 8 rounds of:19 Pull-Ups19 Push-Ups19 BurpeesThen,400 meter Sandbag Carry (heavy)1-mile Farmers Carry (45/35 lb dumbbells) … [Read more...] about Servais
Tripp
37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees … [Read more...] about Tripp
Thomas Butler
Hang Cleans (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Thomas Butler
Badger
30 Squat Cleans (95/65 lb)30 Pull-Ups800 meter Run … [Read more...] about Badger
Robert Linnane
50 Cleans (135/95 lb)75 Toes-to-Bars100 Wall Ball Shots (20/14 lb) … [Read more...] about Robert Linnane
Tiff
1.5 mile RunThen AMRAP in remaining time:11 Chest-to-Bar Pull-Ups7 Hang Squat Cleans (155/105 lb)7 Push Presses (155/105 lb) … [Read more...] about Tiff