AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Paul Keating
AMRAP in 10 minutes
5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tyler
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
Movements: Muscle-UpSumo Deadlift High-Pull
Competitions:
Aplin
20 Rounds for Time
6 Strict Pull-Ups
20 Push-Ups
Competitions:
James Pappageorge
21-15-9 Reps for Time
Push Presses (135/95 lb)
Toes-to-Bars
Movements: Push PressToes-to-Bar/Knees-to-Elbows
Competitions:
Hoopes
AMRAP in 33 minutes
5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run
Buy-In: 118 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Carr 413
For Time
413 meter Sandbag Carry
Then, 4 Rounds of:
7 Power Cleans (155/105 lb)
6 Bar Over Burpees
413 meter Row
Then, 4 Rounds of:
7 calorie Assault Bike
6 Burpee Box Jump Overs
413 meter Row
Then, 4 Rounds of:
7 Deadlifts (155/105 lb)
6 Goblet Squats (53/35 lb)
413 meter Sandbag Carry
Competitions:
Whiting
AMRAP in 19 minutes
1 mile Run
Then, 5 Rounds of:
27 Air Squats
18 Push-Ups
If you finish, start again on the run.
Competitions:
CG-6535
4 Rounds for Time
400 meter Run
65 Air Squats
35 Burpee Pull-Ups
Competitions:
Zachary Tellier
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Competitions: