50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
Hero Wods
April 2nd
38 Heel ClapsThen, 4 Rounds of:400 meter Run2 Rope Climbs20 Burpee Box Jumps (24/20 in)6 Pull-UpsThen:1 mile RunAll with a weight vest (20/14 lb) … [Read more...] about April 2nd
The Don
66 Deadlifts (110/75 lb)66 Box Jumps (24/20 in)66 Kettlebell Swings (1.5/1 pood)66 Knees-to-Elbows66 Sit-Ups66 Pull-Ups66 Thrusters (55/35 lb)66 Wall Ball Shots (20/14 lb)66 Burpees66 Double-Unders … [Read more...] about The Don
Riley
1.5 mile Run150 Burpees1.5 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Riley
Lincoln Quappe
10-9-8-7-6-5-4-3-2-1 reps of:Thrusters (95/65 lb)1-2-3-4-5-6-7-8-9-10 reps of:Burpees … [Read more...] about Lincoln Quappe
Viola
3, 6, 9, 12, 15, 18, etc. Reps of:Thrusters (95/65 lb)Pull-UpsOver-the-Bar Burpees … [Read more...] about Viola
SGT Lane
23 Burpees9 Kettlebell Swings (70/54 lb)5 Deadlifts (275/185 lb) … [Read more...] about SGT Lane
Robert Spear Jr.
Front Squats (185/135 lb)Burpee Pull-Ups … [Read more...] about Robert Spear Jr.
Ashley Birt
29 meter Shuttle Run10 Burpees10 Sit-Ups10 Thrusters (20/15 kg) … [Read more...] about Ashley Birt
Da Bauer
53 Burpees18 Kettlebell Swings (1.5/1 pood)100 calorie Row13 Thrusters (95/65 lb) … [Read more...] about Da Bauer