800 meter Weighted Run (45/35 lb barbell)3 Rope Climbs (15 ft)12 Thrusters (135/95 lb) … [Read more...] about Dae Han
Hero Wods
Kellam
Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie Air Bike30 Burpees9 Rope Climbs … [Read more...] about Kellam
Raymond Murphy
25 Double-Unders35 Kettlebell Swings (24/16 kg)45 Air Squats … [Read more...] about Raymond Murphy
Vincent Giammona
5 Front Squats (255/155 lb)15 Toes-to-Bars25 Air Squats50 Double-Unders … [Read more...] about Vincent Giammona
Robert Hamilton
41 Push-Ups41 Ring Dips10 Power Snatches (135/95 lb)41 Air Squats41 Box Jumps (24/20 in) … [Read more...] about Robert Hamilton
Mac
50 Air Squats5 Pull-Ups7 Burpees2 minute Plank Hold (cumulative)50 Push-Ups … [Read more...] about Mac
Martin Egan Jr.
100 Double-Unders75 Sit-Ups50 Push-Ups25 Overhead Squats (135/95 lb)50 Knees-to-Elbows75 Ring Dips100 Air Squats … [Read more...] about Martin Egan Jr.
Richard Allen
30 Back Squats (65% BW) … [Read more...] about Richard Allen
Jeffrey Olsen
Back Squats (225/155 lb)Burpees … [Read more...] about Jeffrey Olsen
Michael Fodor
100 Reps Total in any combination of:Back Squats (185/115 lb)Deadlifts (185/115 lb)Shoulder-to-Overheads (185/115 lb) … [Read more...] about Michael Fodor