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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Hero Wods

Agent Billy Clardy III

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Partner A: Run 400 metersPartner B performs AMRAP of:12 Overhead Plate Alternating Lunges (45/25 lb)6 Burpees to Plate (45/25 lb)19 Plate Ground-to-Overheads (45/25 lb)Partner C: RestAll partners rotate when Partner A finishes the runWear a Weight Vest (20/14 lb) throughout … [Read more...] about Agent Billy Clardy III

Paul Martini

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20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini

Richard Prunty

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2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty

Joseph Maloney

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200 meter Run40 Wall Ball Shots (20/14 lb)30 Knees-to-Elbows20 Squat Cleans (135/95 lb)400 meter Run30 Wall Ball Shots (20/14 lb)20 Knees-to-Elbows10 Squat Cleans (135/95 lb)800 meter Run20 Wall Ball Shots (20/14 lb)10 Knees-to-Elbows5 Squat Cleans (135/95 lb) … [Read more...] about Joseph Maloney

Tama

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800 meter Single-Arm Barbell Farmers Carry (45/35 lb)31 Toes-to-Bars31 Push-Ups31 Front Squats (95/65 lb)400 meter Single-Arm Barbell Farmers Carry (95/65 lb)31 Toes-to-Bars31 Push-Ups31 Hang Power Cleans (135/95 lb)200 meter Single-Arm Barbell Farmers Carry (135/95 lb) … [Read more...] about Tama

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