For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

20 Wall Ball Shots (30/20 lb)
20 Power Cleans (135/95 lb)

5 Rounds for Time

1,000 meter Row
1,000 lb Cleans*

*Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.

Time Cap: 33 minutes

5 Rounds for Time

3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest

For Time

21-18-15-12-9-6-3 reps of:
Pull-Ups
Clean-and-Jerks (135/95 lb)

5 Rounds for Time (with a Partner)

10 Power Cleans (185/125 lb)
20 Front Squats (185/125 lb)
200 meter Buddy Run

9 Rounds for Time (with a Partner)

9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry

For Time

13 Squat Snatches (155/105 lb)

Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint

Then, 13 Squat Cleans (155/105 lb)

For Time

Buy-In: 
15 Bar Muscle-Ups

5 rounds of:
30 Double-Unders
10 Deadlifts (155/105 lb)
5 Squat Cleans (155/105 lb)

Cash-Out: 
15 Bar Muscle-Ups

For Time

40 Handstand Push-Ups
20 Muscle-Ups
10 rounds of Macho Man (185/135 lb)*

*1 Round of Macho Man is:
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Push Jerks (185/135 lb)

For Time (with a Partner)

400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)

400 meter Run (together)