For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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21-18-15-12-9-6-3 Reps for Time

Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)

Start each round with a 50 meter Bear crawl

21-15-9 Reps for Time

Bench Presses (65% of 1 RM)
Ring Dips
Hand Release Push-Ups

20 Alternating Rounds (with a Partner) for Time

Max Push-Ups
Max Bodyweight Partner Rows

4 Rounds for Time

20 Shoulder-to-Overheads*
15 Front Squats
20 Box Jump Overs (24/20 in)

*Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/125 lb
Round 4: 205/145 lb

Time Cap: 22 minutes

5 Rounds for Time

5 Squat Cleans (155/105 lb)
10 Box Jumps (24/20 in)
50 Double-Unders

6 Rounds for Time

6 Power Snatches (115/80 lb)
10 Overhead Squats (115/80 lb)
19 Box Jumps (24/20 in)

For Time

21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees

3 Rounds for Time

5 Thrusters (155/105 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)

4 Rounds for Time

100 foot Plate Overhead Walking Lunges (45/35 lb)
30 Box Jumps (24/20 in)
20 Wall Ball Shots (20/14 lb)
10 Handstand Push-Ups

5 Rounds for Time

10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)