3 Clean-and-Jerks (225/185 lb)6 Handstand Push-Ups9 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Lyons
For Time
Vinnie
Buy-In: 1,961 meter RowThen, 7 Rounds of:25 Double-Unders7 Pull-Ups5 Box Jumps (30/24 in)8 Thrusters (105/75 lb)Cash-Out: 2,019 meter Row … [Read more...] about Vinnie
Lowry
Buy-in: 1 mile RunThen, 3 Rounds of:11 Clusters (135/95 lb)24 Box Jumps (24/20 in)23 AbMat Sit-UpsCash-out: 2012 meter Row … [Read more...] about Lowry
Nasiriyah
1 mile Run59 Wall Ball Shots (20/14 lb)Then, 3 Rounds of:12 Squat Cleans (135/95 lb)18 Pull-Ups23 Box Jumps1 Snatch (85% of max)100 meter Fireman's Carry … [Read more...] about Nasiriyah
9/11 Tribute
2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11 Toes-to-Bars11 Deadlifts (170/115 lb)11 Push Jerks (110/75 lb)2001 meter Row … [Read more...] about 9/11 Tribute
Bruce Gary
40 Double-Unders40 Box Step-Ups (24/20 in)40 Push Presses (75/45 lb)30 Double-Unders30 Box Step-Ups (24/20 in)30 Push Presses (75/45 lb)20 Double-Unders20 Box Step-Ups (24/20 in)20 Push Presses (75/45 lb)10 Double-Unders10 Box Step-Ups (24/20 in)10 Push Presses … [Read more...] about Bruce Gary
Weights For Warriors
3 mile Run50 Burpee Pull-Ups7 Clean-and-Jerks (155/105 lb)40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)8 Thrusters (125/85 lb) … [Read more...] about Weights For Warriors
Donny
Deadlifts (225/155 lb)Burpees … [Read more...] about Donny
Thomas Kelly
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)1-2-3-4-5-6-7-8-9-10 reps of:Bar Facing Burpees … [Read more...] about Thomas Kelly
Embrace It
Hang Power Snatches (75/55 lb)Bar Facing Burpees … [Read more...] about Embrace It