For Time
15 Clean-and-Jerks (135/95 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 5 Clean-and-Jerks (185/135 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 15 Clean-and-Jerks (135/95 lb) 300 meter Run
For Time
100 meter Run 10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar) 500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar) 1,000 meter Run 100 Air Squats