1 mile Run26 Power Cleans (185/135 lb)80 Push-Ups1 minute Rest600 meter Run28 Front Squats (185/135 lb)50 Pull-Ups … [Read more...] about Danny Dietz
For Time
School Yard Bullsh*t
1 mile Sled Drag (135/95 lb)50 calorie Row40 Handstand Push-Ups30 Squat Cleans (225/155 lb)20 Ring Muscle-Ups … [Read more...] about School Yard Bullsh*t
Kilino Jo
Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo
Linchpin Test 8
21 Deadlifts (185/135 lb)7 Overhead Squats (185/135 lb) … [Read more...] about Linchpin Test 8
Living Room Mash 26
Stiff-Legged Deadlifts (pick load & object)Left Leg PistolsRight Leg Pistols … [Read more...] about Living Room Mash 26
Carla
400 meter Run (together)30 Dumbbell Deadlifts (2x50/35 lb) (each)30 Sit-Ups (each) … [Read more...] about Carla
Marks
21 Pull-Ups15 Push Presses (60/40 kg)9 Deadlifts (100/60 kg)400 meter Run … [Read more...] about Marks
Girls Gone Wild
"Fran" at 0:00:21-15-9 Reps of:Thrusters (95/65 lb)Pull-UpsThen, "Diane" at 4:00:21-15-9 Reps of:Deadlifts (225/155 lb)Handstand Push-UpsFinally, "Amanda" at 8:00:9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Girls Gone Wild
B-1
400 meter Run21 Kettlebell Swings (1.5/1 pood)15 Knees-to-Elbows9 Ring Dips … [Read more...] about B-1
Peter Vega
75 Thrusters (75/45 lb)10 Double-Unders … [Read more...] about Peter Vega