For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

1 mile Run

Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges

Finally, perform:
1 mile Run

For Time

100 Burpee Pull-Ups
100 Double-Unders

5 Rounds for Time

7 Deadlifts (225/155 lb)
14 Pull-Ups
21 Burpees

5 Rounds for Time

10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees

5 Rounds for Time

20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups

For Time

1 mile Run
100 Body Blasters*
1 mile Run

*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows

5 Rounds for Time

7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds

5 Rounds for Time

5 Deadlifts (155/105 lb)
5 Power Cleans (155/105 lb)
5 Front Squats (155/105 lb)
15 Burpees

7 Rounds for Time

15 Banded Kettlebell Swings (24/16 kg)
10 Alternating Kettlebell Snatches (24/16 kg)
5 Burpee Pull-Ups

For Time

Buy-In: 73 calorie Row

Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders

Cash-Out: 70 calorie Row