50 Jumping Jacks5 Burpees … [Read more...] about Stimulus Travel WOD 10
For Time
Foreign Legion
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)30-25-20-15-10 Burpees … [Read more...] about Foreign Legion
Gas Pedal
750 meter Row100 Double-Unders30 Burpees over the Rower … [Read more...] about Gas Pedal
Thomas Holohan
5 Overhead Squats (75% BW)10 V-Ups15 Burpees … [Read more...] about Thomas Holohan
Lawrence Veling
Strict Handstand Push-UpsFront Squats (185/115 lb)Burpees … [Read more...] about Lawrence Veling
Living Room Mash 4
10-9-8-7-6-5-4-3-2-1 Burpees20-18-16-14-12-10-8-6-4-2 Chair Dips30-27-24-21-18-15-12-9-6-3 Sit-Ups … [Read more...] about Living Room Mash 4
Vader
24/17 calorie Row21 Wall Ball Shots (20/14 lb)15 Dumbbell Snatches (50/35 lb)8 Burpees Over the Erg … [Read more...] about Vader
Dennis Devlin
9 Shoulder-to-Overheads (155/105 lb)19 Handstand Push-Ups29 Burpees39 Double-Unders … [Read more...] about Dennis Devlin
Robert McPadden
7 Snatches (135/95 lb)14 Burpees21 Wall Ball Shots (20/14 lb)500 meter Row … [Read more...] about Robert McPadden
S.T.R.I.P.E.S.
30/20 calorie Row25 Ring Push-Ups20 Deadlifts (185/135 lb)15 Burpees to Plate (45 lb)Time Cap: 25 minutes … [Read more...] about S.T.R.I.P.E.S.