5 Air Squats3 Bar Facing Burpees1 Snatch (185/125 lb) … [Read more...] about Big Deez
For Time
Loredo
24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run … [Read more...] about Loredo
Emily
30 Double-Unders15 Pull-Ups30 Air Squats100 meter SprintRest 2 minutes … [Read more...] about Emily
Carriers
Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.Red Number Cards = Air SquatsBlack Number Cards = Hand Release Push-UpsAces = 1 repetitionFace Cards = 35 Double-UndersJokers = 100 Sit-Ups … [Read more...] about Carriers
Painstorm XXIV
100 meter Run50 Burpees200 meter Run100 Push-Ups300 meter Run150 Lunges400 meter Run200 Air Squats300 meter Run150 Lunges200 meter Run100 Push-Ups100 meter Run50 Burpees … [Read more...] about Painstorm XXIV
Akker
22 Push-Ups22 meter Walking Lunges22 Air Squats22 meter Bear Crawl200 meter RunTime Cap: 50 minutes … [Read more...] about Akker
Mata Mile
Partner A:400 meter Ruck Run (30/20 lb)Partner B while the other Run:Max Ruck Squats (30/20 lb)Max Ruck Plank Hold (30/20 lb)Max Ruck Lunges (30/20 lb)Max Flutter KicksFinally, perform:1 mile Ruck Run (30/20 lb, together)While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch … [Read more...] about Mata Mile
Martin McWilliams
400 meter Run50 Wall Ball Shots (20/14 lb)5 Back Squats (275/185 lb)50 Push-Ups5 Deadlifts (275/185 lb)50 Air Squats400 meter Run … [Read more...] about Martin McWilliams
Martin Egan Jr.
100 Double-Unders75 Sit-Ups50 Push-Ups25 Overhead Squats (135/95 lb)50 Knees-to-Elbows75 Ring Dips100 Air Squats … [Read more...] about Martin Egan Jr.
Jolly51
200 meter Sprint51 Pull-Ups200 meter Sprint51 Air Squats200 meter Sprint51 Push-Ups200 meter Sprint51 Box Jumps (24/20 in)200 meter Sprint51 Dips200 meter Sprint51 Sit-Ups200 meter Sprint51 Burpees200 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Jolly51