For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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2 Rounds for Time

200 meter Run
16 Kettlebell Swings (53/35 lb)
16 Pull-Ups
16 Front Squats (110/70 lb)
200 meter Run
14 Kettlebell Swings (53/35 lb) 
14 Pull-Ups
14 Front Squats (110/70 lb)
200 meter Run
12 Kettlebell Swings (53/35 lb)
12 Pull-Ups
12 Front Squats (110/70 lb)

13 Rounds for Time

100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)

Boots and utes are optional.

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

For Time

10-8-6-4-2 reps of:
Calorie Ski
Handstand Push-Ups
Hang Power Snatches (95/75 lb)

5 Rounds for Time

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

5 Rounds for Time

15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)

For Time

400 meter Front Rack Lunges (45/35 lb)

*Every 10 lunges, perform:
5 Push Presses (45/35 lb)

5 Rounds For Time

7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

For Time

7 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
21 Thrusters (95/65 lb)
5 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
15 Thrusters (95/65 lb)
3 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
3 Chin-Over-Bar Pull-Ups
9 Thrusters (95/65 lb)

5 Rounds for Time

3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run