For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds For TIme

800 meter Run
5 Front Squats (225/155 lb)
200 meter Run
11 Chest-to-Bar Pull-Ups
400 meter Run
12 Kettlebell Swings (2/1.5 pood)

40-30-20-10 Reps for Time

Kettlebell Swings (32/24 kg)
Goblet Squats (32/24 kg)
Toes-to-Bars

5 Rounds for Time

10 Handstand Push-Ups
400 meter Run

10 Rounds for Time

4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)

For Time

6 minute Hang Hold (cumulative)

Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups

5 Rounds For Time

800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

For Time

24-20-16-12-8-4 reps of:
Front Rack Lunges (135/95 lb)
Hand Release Push-Ups

For Time

100 Muscle-Ups

4 Rounds for Time

400 meter Run
30 Wall Ball Shots (20/14 lb)
5 Bar Muscle-Ups

6 Rounds for Time

9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row