For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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10 Rounds for Time

12 Front Squats (135/95 lb)
9 Weighted Pull-Ups (35/25 lb)
8 Handstand Push-Ups

21-15-9 Reps for Time

Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups

For Time

1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run

3 Rounds for Time

21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)

4 Rounds for Time

20/17 cal Row
15 meter Handstand Walk
10 Shoulder-to-Overheads (165/110 lb)

5 Rounds for Time

20 Kettlebell Swings (55/35 lb)
400 meter Run

For Time (with a Partner)

Buy-In: 400 meter Partner Carry (switch as needed)

Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)

Buy-Out: 400 meter Partner Carry (switch as needed)

5 Rounds For Time

3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

3 Rounds for Time

10 Thrusters (155/105 lb)
10 Muscle-Ups
400 meter Run

7 Rounds for Time

5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest