10 Muscle-Ups
3×200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1,600 meter Run
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home