50 calorie Assault Air Bike50 Wall Ball Shots (20/14 lb) … [Read more...] about The Long Haul
For Time
Thalamus
21 Pull-Ups15/10 calorie Bike9 Cleans (185/125 lb)Time Cap: 17 minutes … [Read more...] about Thalamus
Assault Uptempo
15 Sumo Deadlift High-Pulls (95/65 lb)30 calorie Assault Air Bike45 AbMat Sit-Ups60 Single-Unders … [Read more...] about Assault Uptempo
Firebreather
20 Back Squats (185/135 lb)20 Bent Over Rows (185/135 lb)20 Ground Presses (185/135 lb)20 GHD Extensions20 calorie Assault Air Bike … [Read more...] about Firebreather
King Kettlebell
15 Kettlebell Swings (75/55 lb)10 Lunges15 calorie Assault Air Bike10 Push-Ups15 Sit-Ups10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb) … [Read more...] about King Kettlebell
Carol Swanson
100 Wall Ball Shots (20/14 lb)100 Pull-Ups100 Sit-Ups200 Air Squats100 Push-Ups100 calorie Air Bike100 Kettlebell Swings (53/35 lb) … [Read more...] about Carol Swanson
tttAHTD4
50 Air Squats1,000 foot Shuttle Run … [Read more...] about tttAHTD4
Garrett
75 Air Squats25 Ring Handstand Push-Ups25 L-Pull-Ups … [Read more...] about Garrett
Big Deez
5 Air Squats3 Bar Facing Burpees1 Snatch (185/125 lb) … [Read more...] about Big Deez
Loredo
24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run … [Read more...] about Loredo