Buy-In: 3 minute max calorie RowDirectly into, 7 Rounds of:12 Chest-to-Bar Pull-Ups31 Push-UpsFinally, establish:1 rep max Bench Press … [Read more...] about The Dodd
For Time
Betty
12 Push Presses (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Betty
Weijdt
19 Chest-to-Bar Pull-Ups12 Box Jumps (30/24 in)8 Squat Cleans (75/45 kg) … [Read more...] about Weijdt
Daniel Libretti
Deadlifts (315/225 lb)Bar Over BurpeesBox Jumps (30/24 lb) … [Read more...] about Daniel Libretti
Adrian
3 Forward Rolls5 Wall Climbs7 Toes-to-Bar9 Box Jumps (30/24 in) … [Read more...] about Adrian
Andy
25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Andy
Christopher Santora
40 Double-Unders30 Box Jumps (24/20 in)20 Kettlebell Swings (24/16 kg)10 Thrusters (135/95 lb) … [Read more...] about Christopher Santora
Monty
11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) … [Read more...] about Monty
Robert Minara
25 calorie Row25 Box Jump Overs (24/20 in)25 Deadlifts (185/115 lb)25 Wall Ball Shots (20/14 lb)25 Ring Dips25 Wall Ball Shots (20/14 lb)25 Deadlifts (185/115 lb)25 Box Jump Overs (24/20 in)25 calorie Row … [Read more...] about Robert Minara
All of the Things
50 calorie Row40 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)20 Goblet Squats (53/35 lb)10 Burpees20 Goblet Squats (53/35 lb)30 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)50 calorie Row … [Read more...] about All of the Things