Squat Snatches (95/65 lb)Chest-to-Bar Pull-Ups … [Read more...] about Snake Bite
For Time
Holbrook
5 Thrusters (115/85 lb)10 Pull-Ups100 meter Sprint1 minute Rest … [Read more...] about Holbrook
Hamilton
1,000 meter Row50 Push-Ups1,000 meter Run50 Pull-Ups … [Read more...] about Hamilton
David Arce
12 Thrusters (135/95 lb)12 Hand Release Push-Ups9 Thrusters (135/95 lb)9 Hand Release Push-Ups6 Thrusters (135/95 lb)6 Hand Release Push-Ups1 mile Run or 2 km Row6 Thrusters (95/65 lb)6 Hand Release Push-Ups9 Thrusters (95/65 lb)9 Hand Release Push-Ups12 Thrusters (95/65 lb)12 Hand Release Push-Ups … [Read more...] about David Arce
True Grit
2,000 meter RowAt 1-minute mark, begin:Death by Thrusters (95/65 lb) … [Read more...] about True Grit
tttTD31
1 minute of:200 foot Shuttle RunMax Dumbbell Thrusters (2x50/35 lb)Rest 1 minute … [Read more...] about tttTD31
Double Trouble
Assault Air BikeRow … [Read more...] about Double Trouble
Caitlin
2000 meter Row120 Calorie Schwinn Air Bike1 mile Run … [Read more...] about Caitlin
Assault On Linda
10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda
Crash and Burn
10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn