5 Squat Cleans (135/95 lb)50 Double-Unders4 Squat Cleans (165/105 lb)40 Double-Unders3 Squat Cleans (185/125 lb)30 Double-Unders2 Squat Cleans (205/135 lb)20 Double-Unders1 Squat Clean (225/155 lb)10 Double-Unders … [Read more...] about Fred Scheffold
For Time
Santiago
18 Dumbbell Hang Squat Cleans (35/25 lb)18 Pull-Ups10 Power Cleans (135/95 lb)10 Handstand Push-Ups … [Read more...] about Santiago
Dom
50 calorie RowThen, 10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (100/75 lb)Handstand Push-UpsThen, 50 Calorie Row … [Read more...] about Dom
Greyhound
100 meters Farmers Carry (1.5/1 pood) 20 Hang Power Cleans (125/85 lb)30 Wall Ball Shots (20/14 lb) … [Read more...] about Greyhound
tttTD27
21-15-9 reps of:Handstand Push-UpsPower Cleans (115/75 lb)Rest 3 minutesThen, 9-15-21 reps of:Chest-to-Bar Pull-UpsFront Squats (115/75 lb)Time Cap: 12 minutes … [Read more...] about tttTD27
Michael Fiore
5 Clean-and-Jerks (155/105 lb)10 Handstand Push-Ups20 Double-Unders … [Read more...] about Michael Fiore
Kevin Pfeifer
50 Double-Unders15 Hang Power Cleans (95/65 lb)10 Pull-Ups5 Handstand Push-Ups … [Read more...] about Kevin Pfeifer
3rd Gear
600 meter Run15 Squat Snatches (135/95 lb)600 meter Run15 Squat Clean Thrusters (135/95 lb)600 meter run15 Power Cleans (135/95 lb) … [Read more...] about 3rd Gear
Matthew Barnes
25 Pull-Ups10 Squat Cleans (135/95 lb)25 Knees-to-Elbows10 Thrusters (135/95 lb)25 Hand Release Push-Ups … [Read more...] about Matthew Barnes
Dream Crusher
6 Thrusters (135/95 lb)9 Power Snatches (135/95 lb)12 Power Cleans (135/95 lb)15 Pull-Ups18 American Kettlebell Swings (53/35 lb)21 Handstand Push-Ups18 American Kettlebell Swings (53/35 lb)15 Pull-Ups12 Power Cleans (135/95 lb)9 Power Snatch (135/95 lb)6 Thrusters (135/95 lb)Time Cap: 10 minutes … [Read more...] about Dream Crusher