If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
400 meter Run 25 Kettlebell Swings (55/35 lb) 200 meter Farmers Walk (55,40/35,30 lb) 200 meter Waiters Walk (40/30 lb) 25 Box Jumps (24/20 in) 100 meter Sprint 100 meter Walking Lunges 100 meter Sprint 100 meter Walking Lunges 5 Burpees 400 meter Medicine Ball Run (20/14 lb)