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For Time

Hann

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100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)6 Ring Muscle-Ups100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)4 Ring Muscle-Ups100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)3 Ring Muscle-Ups … [Read more...] about Hann

Arnie

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21 Turkish Get-Ups, Right Arm50 Kettlebell Swings21 Overhead Squats, Left Arm50 Kettlebell Swings21 Overhead Squats, Right Arm50 Kettlebell Swings21 Turkish Get-Ups, Left ArmUse a single Kettlebell (2/1.5 pood) … [Read more...] about Arnie

WC 19.4

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Buy-In:1 mile Run2000 meter RowThen, 5 Rounds of:30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)20 Synchronized Toes-to-BarsCash-Out:100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)Time Cap: 27 minutes … [Read more...] about WC 19.4

Snatched Up

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2 Right-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Left-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Right-Arm Dumbbell Overhead Squats (2-second pause at the bottom)2 Left-Arm Dumbbell Overhead Squats (2-second pause at the bottom) … [Read more...] about Snatched Up

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