WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Time

Brute Force Mile

by

50 Bag Facing Burpees (70/50 lb)400 meter Burden Run (70/50 lb)Then, 10 rounds of: 3 Push-Up Bag Drags (70/50 lb)4 Sumo Deadlift High-Pulls (70/50 lb)5 Front Squats (70/50 lb)800 meter Burden Run (70/50 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Bear Complexes (70/50 lb)Brute Force Burpees400 meter Burden Run (70/50 lb) 50 Lateral Burpees … [Read more...] about Brute Force Mile

Megatron

by

In 10 minutes, establish:1 rep max DeadliftRest 3 minutes**Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.Then, 2 Rounds of:300 meter Slam Ball Run (30/20 lb)3 Deadlifts (75% of 1RM)3 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings (70/53 lb)2 Deadlifts (75% of 1RM)2 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings … [Read more...] about Megatron

Morey

by

100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey

Michael Clarke

by

21 Overhead Squats (95/65 lb)9 Burpee Box Jumps (24/20 in)500 meter Row15 Overhead Squats (95/65 lb)15 Burpee Box Jumps (24/20 in)500 meter Row9 Overhead Squats (95/65 lb)21 Burpee Box Jumps (24/20 in)500 meter Row … [Read more...] about Michael Clarke

1 … 193 194 195 196 197 … 272