200 foot Handstand Walk 20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)1,000 meter RowTime Cap: 12 minutes … [Read more...] about tttTD47
For Time
Batra
Buy-In: 100 Double-UndersThen, 5 Round of: 20 Pull-Ups15 Kettlebell Snatches (20/12 kg)10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)15 Kettlebell Snatches (20/12 kg)20 Ring Dips Cash Out: 100 Double-Unders … [Read more...] about Batra
Omar
10 Thrusters (95/65 lb)15 Bar-Facing Burpees20 Thrusters (95/65 lb)25 Bar-Facing Burpees30 Thrusters (95/65 lb)35 Bar-Facing Burpees … [Read more...] about Omar
Frederick Ill Jr.
30 Snatches (70% BW)3 Bar Facing Burpees at the top of each minute … [Read more...] about Frederick Ill Jr.
Rowing in the Deep
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:Calorie RowBurpees … [Read more...] about Rowing in the Deep
Moolah
15 Russian Kettlebell Swings (24/16 kg)10 American Kettlebell Swings (24/16 kg)5 BurpeesTime Cap: 12 minutes … [Read more...] about Moolah
Gallant
1 mile Medicine Ball Run (20/14 lb)60 Burpee Pull-Ups800 meter Medicine Ball Run (20/14 lb)30 Burpee Pull-Ups400 meter Medicine Ball Run (20/14 lb)15 Burpee Pull-Ups … [Read more...] about Gallant
Brad Harper
18 Kettlebell Swings (2/1.5 pood)13 Burpees23 Wall Ball Shots (20/14 lb) … [Read more...] about Brad Harper
Raymond Meisenheimer
250 meter Row15 Squat Cleans (135/95 lb)25 Burpees15 Squat Cleans (135/95 lb)250 meter RowRest in 2 minutes … [Read more...] about Raymond Meisenheimer
The Deck
10 Sumo Deadlift High-Pulls (75/55 lb)8 Kettlebell Deck Squats (35/18 lb)6 Bar Facing Burpees … [Read more...] about The Deck