For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time (in a Team of 3)

20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 meter Row

For Time (with a Partner)

Buy-In: 400 meter Partner Carry

Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees

Cash-Out: 400 meter Partner Carry

For Time

800 meter Run

Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups

Then, 800 meter Run

For Time (in a Team of 8)

1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)

2 Rounds for Time

20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run

For Time

50 Power Cleans (225/155 lb)

15-12-9-6-3 Reps for Time

Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)

27-21-15-9 Reps for Time

Power Cleans (135/95 lb)
Ring Dips

2-4-6-8-10-12-14-16 Reps For Time

100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

2 Rounds for Time

20 Clean-and-Jerks (135/95 lb)
20 Chest-to-Bar Pull-Ups