For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

SSG Atkins

For Time

Cash-In:  
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold* 

*Penalty for breaking during the 75-second hang hold: perform 75 burpees

Wod Type: For Time Hero Wods

Movements: Ball Slam Box Jump Burpee Farmer's Carry Hang Hold Kettlebell Swing Pull-Up Push Press Push-Up Tire Flip Wall Ball Shot Weighted Walk/Run

Ball Slam Wods Box Jump Wods Burpee Wods Farmer's Carry Wods Hang Hold Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods Tire Flip Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Dennis Mulligan

15-12-9 Reps for Time

Bench Presses (BW)
Ring Dips
Dumbbell Thrusters (35/25 lb)
Wall Ball Shots (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Bench Press Dip/Ring Dip/Tricep Dip Thruster Wall Ball Shot

Bench Press Wods Dip/Ring Dip/Tricep Dip Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Black Hole

For Time

60-50-40-30-20 calories of:
Row
Bike
Ski

Rest the same time you finished one set.

Wod Type: Benchmark Wods For Time

Movements: Biking (Cycling)Row (Rowing)Ski (Skiing on Ski Erg)

Biking (Cycling) Wods Row (Rowing) Wods Ski (Skiing on Ski Erg) Wods

Competitions:

Kelly

5 Rounds For Time

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

Wod Type: Benchmark Wods For Time The Girls

Movements: Box Jump Run/Running Wall Ball Shot

Box Jump Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Karl Joseph

21-15-9 Reps for Time

Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Overhead Squat Push Press

Box Jump Wods Overhead Squat Wods Push Press Wods

Competitions:

Full Tilt

3 Rounds for Time

21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

Wod Type: For Time

Movements: Box Jump Push-Up Snatch

Box Jump Wods Push-Up Wods Snatch Wods

Competitions:

David Fontana

For Time

100 Double-Unders
50 Squat Clean Thrusters (65/45 lb)
25 Box Jumps (30/24 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Thruster

Box Jump Wods Clean Wods Double-Under Wods Thruster Wods

Competitions:

Eric Olsen

7 Rounds for Time

5 Hang Cleans (155/105 lb)
5 Front Squats (155/105 lb)
5 Box Jumps (30/24 in)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Front Squat

Box Jump Wods Clean Wods Double-Under Wods Front Squat Wods

Competitions:

Countdown

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: For Time

Movements: Box Jump Push-Up Snatch Sumo Deadlift High-Pull

Box Jump Wods Push-Up Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

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SSG Atkins

The Scotty Challenge

Dennis Mulligan

Black Hole

Kelly

Karl Joseph

Full Tilt

David Fontana

Eric Olsen

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