15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:Russian Kettlebell Swings (50% BW)1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:Burpees … [Read more...] about Vader
For Time
Helton
800 meter Run30 Dumbbell Squat Cleans (2x50/35 lb)30 Burpees … [Read more...] about Helton
Robert Crawford
50 Clean-and-Jerks (95/65 lb)50 Burpees … [Read more...] about Robert Crawford
Dork
60 Double-Unders30 Kettlebell Swings (1.5/1 pood)15 Burpees … [Read more...] about Dork
DiCarlo
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:Kettlebell Swings (24/16 kg)BurpeesDouble-UndersBreathTime Cap: 60 minutes … [Read more...] about DiCarlo
Rhodes Mile
20-18-16-14-12-10-8-6-4-2 Alternating Lunges80 meter Shuttle Sprints19-17-15-13-11-9-7-5-3-1 Burpees80 meter Shuttle Sprints … [Read more...] about Rhodes Mile
GS 24
800 meter Run / 50 Wall Ball Shots (20/14 lb)50 Burpees50 Pull-Ups … [Read more...] about GS 24
343
100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees … [Read more...] about 343
Diego
7 Power Cleans (155/105 lb)22 Double-Unders18 Burpees Then, 2,056 meter Weighted Run (20/14 lb) … [Read more...] about Diego
West
Buy-In: 32 Burpees Over a DumbbellDirectly into, 3 Rounds of:32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)32 Dumbbell Front Squats (2x50/35 lb)Cash-Out: 32 Burpees Over a Dumbbell … [Read more...] about West