400 meter Run (together)30 Dumbbell Deadlifts (2x50/35 lb) (each)30 Sit-Ups (each) … [Read more...] about Carla
For Time
Marks
21 Pull-Ups15 Push Presses (60/40 kg)9 Deadlifts (100/60 kg)400 meter Run … [Read more...] about Marks
Girls Gone Wild
"Fran" at 0:00:21-15-9 Reps of:Thrusters (95/65 lb)Pull-UpsThen, "Diane" at 4:00:21-15-9 Reps of:Deadlifts (225/155 lb)Handstand Push-UpsFinally, "Amanda" at 8:00:9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Girls Gone Wild
B-1
400 meter Run21 Kettlebell Swings (1.5/1 pood)15 Knees-to-Elbows9 Ring Dips … [Read more...] about B-1
Peter Vega
75 Thrusters (75/45 lb)10 Double-Unders … [Read more...] about Peter Vega
Lawrence Virgilio
50 Kettlebell Swings (24/16 kg)50 Sit-Ups50 Double-Unders25 Kettlebell Swings (24/16 kg)25 Sit-Ups25 Double-Unders12 Kettlebell Swings (24/16 kg)12 Sit-Ups12 Double-Unders6 Kettlebell Swings (24/16 kg)6 Sit-Ups6 Double-Unders3 Kettlebell Swings (24/16 kg)3 Sit-Ups3 Double-Unders … [Read more...] about Lawrence Virgilio
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
Deano Mead
42 Front Squats (60/40 kg)2,100 meter Row42 Pull-Ups … [Read more...] about Deano Mead
Bellzebub
20 to 1 reps of:Kettlebell Goblet Squats (24/16 kg)Kettlebell Russian Swings (24/16 kg) … [Read more...] about Bellzebub
Christopher Blackwell
5 Push Jerks (185/135 lb)1 minute Handstand Hold … [Read more...] about Christopher Blackwell