5,000 meter Row50 Front Squats60 Box Jumps … [Read more...] about I Plank, You Plank
For Time
Drop the Hammer
5 Rounds of:20 Double-Unders10 Box Jumps (24/20 in)Then, 5 Rounds of:20 Double-Unders10 BurpeesFinally, 5 Rounds of:20 Double-Unders10 Burpee Box Jumps (24/20 in) … [Read more...] about Drop the Hammer
Dennis Cross
7 Clean-and-Jerks (135/95 lb)5 Chest-to-Bar Pull-Ups7 Box Jumps (24/20 in) … [Read more...] about Dennis Cross
Peter Nelson
10 Overhead Squats (95/65 lb)10 Box Jumps (30/24 in)10 Shoulder-to-Overheads (95/65 lb)10 Wall Ball Shots (20/14 lb, 12/10 ft) … [Read more...] about Peter Nelson
Loveseat Pillow
1 Cluster (225/145 lb)4 Burpee Box Jump Overs (30/24 in) … [Read more...] about Loveseat Pillow
Thomas Deangelis
3 Thrusters (185/135 lb)5 Box Jumps (30/24 in)3 Cleans (185/135 lb)5 Burpee Ring Dips … [Read more...] about Thomas Deangelis
Hannah
31 Wall Ball Shots (9/6 kg)19 Power Cleans (60/40 kg)2 Burpee Box Jump Overs (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about Hannah
DRD
12 Box Jumps (24/20 in)7 Deadlifts (225/155 lb)55 Double-Unders11 Pull-Ups19 Russian Kettlebell Swings (70/53 lb)96 meter Row … [Read more...] about DRD
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias