29 Kettlebell Swings (1.5/1 pood)29 Sit-Ups29 Box Jumps (24/20 in)29 Knees-to-Elbows29 Burpees … [Read more...] about The 29
For Time
Eric
200 meter Run11 Burpee Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)19 Pull-Ups … [Read more...] about Eric
April 2nd
38 Heel ClapsThen, 4 Rounds of:400 meter Run2 Rope Climbs20 Burpee Box Jumps (24/20 in)6 Pull-UpsThen:1 mile RunAll with a weight vest (20/14 lb) … [Read more...] about April 2nd
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Crain
34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain
Stairway to Heaven
Part AFrom 0:00-20:00, EMOM of:20 Box Step-Ups (40/30 lb Weight Vest)Rest 3 minutesPart BFrom 23:00-43:00, EMOM of:20 Box Step-Ups (20/14 lb Weight Vest)Rest 3 minutesPart CFinally, from 46:00-1:06:00, perform:400 Box Step-Ups … [Read more...] about Stairway to Heaven
tttTD42
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)30 Dumbbell Deadlifts (2x50/35 lb)30 Dumbbell Front Squats (2x50/35 lb)30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)Time Cap: 18 minutes … [Read more...] about tttTD42
Surfer on Acid
400 meter Run21 Burpees … [Read more...] about Surfer on Acid
Tarel Coleman
50 Overhead Squats (45/35 lb)20 Burpees … [Read more...] about Tarel Coleman
Too Much B/S
BurpeesAmerican Kettlebell Swings (24/16 kg) … [Read more...] about Too Much B/S