For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

37 Squat Cleans (185/135 lb)

For Time

30 Hang Squat Cleans (155/105 lb)
30 Pull-Ups

30 Rounds for Time

1 Squat Clean (135/95 lb) 
2 Alternating Reverse Lunges (135/95 lb)

For Time

100 Curtis P's (105/70 lb)

One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

For Time

50 Cleans (135/95 lb)
75 Toes-to-Bars
100 Wall Ball Shots (20/14 lb)

For Time

15 Clean-and-Jerks (135/95 lb)
300 meter Run
10 Clean-and-Jerks (155/115 lb)
300 meter Run
5 Clean-and-Jerks (185/135 lb)
300 meter Run
10 Clean-and-Jerks (155/115 lb)
300 meter Run
15 Clean-and-Jerks (135/95 lb)
300 meter Run

3 Rounds For Time

1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups

4 Rounds for Time

74 Double-Unders
17 Power Cleans (50/30 kg)
14 Shoulder-to-Overhead (50/30 kg)
53 calorie Row

For Time

2 minute Hang Hold
100 Double-Unders
40 V-Ups
30 Cleans (80% max)
40 V-Ups
30 Cleans (80% max)
100 Double-Unders
2 minute Hang Hold

For Time

30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups