For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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4 Rounds for Time

100 meter Jerry Can Carry (2x50 lb)
2 Deadlifts (235/160 lb)
16 Push-Ups
20 meter Tire Flips
16 Push-Ups
2 Deadlifts (235/160 lb)
100 meter Bear Crawl

Wear a Weight Vest (20/14 lb)

For Time

30-25-20-15-10-5 reps of:
Calorie Ski Erg
Bench Presses (155/105 lb)
3 Rope Climbs (after each round)

For Time

Buy-In:
3 Devil Presses (2x50/35 lb)
37 Double-Unders

Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2x50/35 lb)

Buy-Out:
4 Devil Presses (2x50/35 lb)
23 Dumbbell Rows (2x50/35 lb)
600 meter Run

9 Rounds For Time

7 Squat Cleans (185/135 lb)
8 Burpee Box Jumps (36/30 in)

21-15-9 Reps for Time

Deadlifts (245/165 lb)
Box Jumps (24/20 in)
Pull-Ups

3 Rounds for Time

400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*

*Stand tall on the box for every repetition

For Time

21 Overhead Squats (95/65 lb)
9 Burpee Box Jumps (24/20 in)
500 meter Row
15 Overhead Squats (95/65 lb)
15 Burpee Box Jumps (24/20 in)
500 meter Row
9 Overhead Squats (95/65 lb)
21 Burpee Box Jumps (24/20 in)
500 meter Row

21-15-9 Reps for Time

Thrusters (135/95 lb)
Burpee Box Jumps (24/20 in)
Handstand Push-Ups

For Time

9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)

Time Cap: 15 minutes

3 Rounds for Time

40 Burpees
30 Kettlebell Swings (55/35 lb)
20 Box Jumps (24/20 in)
10 Pull-Ups

Buy In and Cash Out with:
1 mile Run