11 Single Dumbbell Box Step-Ups (50/35 lb)22 Unbroken Double-Unders2 Rope Climbs1 Squat Clean (225/155 lb)Cash-Out:2,019 meter Row … [Read more...] about The Dean
For Time
tttTD41
45 Overhead Squats (95/65 lb)45 Lateral Bar Over Burpees30 Overhead Squats (125/95 lb)30 Lateral Bar Over Burpees15 Overhead Squats (215/145 lb)15 Lateral Bar Over BurpeesTime Cap: 18 minutes … [Read more...] about tttTD41
Sean Hanley
2000 meter RowPerform 5 Burpee with Lateral Jump Over the Rower each minute … [Read more...] about Sean Hanley
Robbins
400 meter Run30 BurpeesWear a Weight Vest (20/14 lb) … [Read more...] about Robbins
Taters ‘N’ Burpees
20-18-16-14-12-10-8-6-4-2 reps of:Kettlebell Taters (24/16 kg)2-4-6-8-10-12-14-16-18-20 reps of:Burpees … [Read more...] about Taters ‘N’ Burpees
tttAHTD1
1 mile RunDirectly into 10 Rounds of:8 Burpees Over Object50 foot Walking LungesFinally, perform:1 mile Run … [Read more...] about tttAHTD1
Charlie
100 Burpee Pull-Ups100 Double-Unders … [Read more...] about Charlie
William McGovern
7 Deadlifts (225/155 lb)14 Pull-Ups21 Burpees … [Read more...] about William McGovern
Attack Mode
10 Power Cleans (205/145 lb)10 Bar Facing Burpees20 calorie Row10 Bar Facing Burpees … [Read more...] about Attack Mode
José Luis Chavez
20 Thrusters (95/65 lb)20 Burpees Over Bar29 Sit-Ups … [Read more...] about José Luis Chavez