Double-UndersThrusters (50/35 lb)Ring DipsSquat Cleans (45/25 lb)Deadlifts (2x50/35 lb) … [Read more...] about YBF
For Time
Butters
1 mile Run6 Tire Flips17 Pull-Ups1 mile Run7 Kettlebell Snatches (53/35 lb)15 Deadlifts (225/155 lb)10 Sandbag Ground to Over-the Shoulders … [Read more...] about Butters
WC 19.1
"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1
Timothy Higgins
5 Deadlifts (70% bodyweight of 1 RM)5 Toes-to-Bars … [Read more...] about Timothy Higgins
Bell
21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) … [Read more...] about Bell
David Fairbrother
3 Handstand Push-Ups8 Chest-to-Bar Pull-Ups2 Deadlifts (150/100 kg)Wear a Weight Vest (10 kg) … [Read more...] about David Fairbrother
Chad (2006)
400 meter Weighted Walk/Run (190 lb) (together)25 Deadlifts (100 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Thrusters (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Sandbag Front Squats (50 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Push Presses (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together) … [Read more...] about Chad (2006)
Hands Up
10 Devil Presses (2x50/40 lb)20 meter Dual Dumbbell Overhead Walking Lunges (2x50/40 lb)10 Toes-to-Bars … [Read more...] about Hands Up
WC 19.2
120 Double-Unders 8 Rope Climbs 40 Dumbbell Snatches (50/35 lb)90 Double-Unders 6 Rope Climbs 30 Dumbbell Snatches (60/40 lb) 60 Double-Unders 4 Rope Climbs 20 Dumbbell Snatches (70/45 lb)30 Double-Unders 2 Rope Climbs 10 Dumbbell Snatches (80/50 lb)Time Cap: 15 minutes … [Read more...] about WC 19.2
Schlitz
400 meter Run4 Muscle-Ups40 Double-Unders … [Read more...] about Schlitz