30 American Kettlebell Swings (24/16kg)20 Pull-Ups10 meter Handstand Walk … [Read more...] about Atlas
For Time
The BellBowl
400 meter Run40 Russian Kettlebell Swings (24/16 kg)40 Kettlebell Taters (24/16 kg)300 meter Run30 Russian Kettlebell Swings (24/16 kg)30 Kettlebell Taters (24/16 kg)200 meter Run20 Russian Kettlebell Swings (24/16 kg)20 Kettlebell Taters (24/16 kg)100 meter Run10 Russian Kettlebell Swings (24/16 kg)10 Kettlebell Taters (24/16 kg) … [Read more...] about The BellBowl
Martin Luther King, Jr.
19 Wall Ball Shots (20/14 lb)29 Strict Pull-Ups39 calorie Row39 Lateral Jumps (over the rower)19 Man Makers (2x25/20 lb)68 Toes-Through-RingsTime Cap: 34 minutes … [Read more...] about Martin Luther King, Jr.
Bullard
Buy-In: 532 meter Sandbag Run (40/30 lb)5 Rounds of:21 Hand Release Push-Ups20 Alternating Dumbbell Snatches (50/35 lb)15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)Cash-Out: 532 meter Sandbag Run (40/30 lb)Wear a Weight Vest for the entire workout (20/14 lb) … [Read more...] about Bullard
Frantasy Land
21-15-9 reps of:Thrusters (95/65 lb)Pull-Ups15-12-9 reps of:Thrusters (115/85 lb)Chest-to-Bar Pull-Ups12-9-6 reps of:Thrusters (135/95 lbs)Bar Muscle-Ups … [Read more...] about Frantasy Land
Henry Miller Jr.
50 Overhead Squats (95/65 lb)5 Pull-Ups … [Read more...] about Henry Miller Jr.
Joshie
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-Ups … [Read more...] about Joshie
Running Jackie
800 meter Run50 Thrusters (45/35 lb barbell)30 Pull-Ups … [Read more...] about Running Jackie
Jamie
1000 meter Row30 Pull-Ups30 Thrusters (40/30 kg)1000 meter Run … [Read more...] about Jamie
Moon
10 Hang Split Snatches, Right Arm (40/30 lb)1 Rope Climb (15 ft)10 Hang Split Snatches, Left Arm (40/30 lb)1 Rope Climb (15 ft) … [Read more...] about Moon