74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Route 91
For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions:
Robert Hamilton
For Time
41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)
Competitions:
Long Cycle Burpee Madness
50 Rounds for Time
1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Beirut
For Time
Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
Wod Type: For Time
Competitions:
Time to Get Chipper
For Time
50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Wod Type: For Time
Competitions:
Rona
For Time
Cash-In: 1,900 meter Run
Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Lucas
3 Rounds for Time
30 Weighted Sit-Ups (15/10 kg)
24 Box Jumps (60/50 cm)
30 Kettlebell Swings (20/16 kg)
24 Burpees
30 Deadlifts (50% 1RM)
24 Wall Ball Shots (9/6 kg)
30 Push-Ups
24 Air Squats
30 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions:
Zeebrugge 100
For Time
"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run
227 seconds Rest
"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)
Wod Type: For Time
Competitions:
Cameron
For Time
50 Walking Lunges
25 Chest-to-Bar Pull-Ups
50 Box Jumps (24/20 in)
25 Triple-Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-Elbows
25 Wall Ball "2-for-1's" (20/14 lb)
50 Sit-Ups
5 Rope Climbs (15 ft)
Competitions: