Bench Presses (65% of 1 RM)Ring DipsHand Release Push-Ups … [Read more...] about William Wren
For Time
No Equipment Partner
Max Push-UpsMax Bodyweight Partner Rows … [Read more...] about No Equipment Partner
tttTD10
20 Shoulder-to-Overheads*15 Front Squats20 Box Jump Overs (24/20 in)*Round 1: 135/95 lbRound 2: 155/105 lbRound 3: 175/125 lbRound 4: 205/145 lbTime Cap: 22 minutes … [Read more...] about tttTD10
Michael Del Valle Jr.
5 Squat Cleans (155/105 lb)10 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about Michael Del Valle Jr.
Sergio Luo
6 Power Snatches (115/80 lb)10 Overhead Squats (115/80 lb)19 Box Jumps (24/20 in) … [Read more...] about Sergio Luo
William Burke Jr.
21 Thrusters (95/65 lb)9 Burpee Pull-Ups15 Thrusters (95/65 lb)15 Burpee Box Jumps (20/14 in)9 Thrusters (95/65 lb)21 Bar Over Burpees … [Read more...] about William Burke Jr.
William Mahoney
5 Thrusters (155/105 lb)10 Burpees15 Box Jumps (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about William Mahoney
Capt. Gina Dixon
100 foot Plate Overhead Walking Lunges (45/35 lb)30 Box Jumps (24/20 in)20 Wall Ball Shots (20/14 lb)10 Handstand Push-Ups … [Read more...] about Capt. Gina Dixon
Victoria
10 Thrusters (95/65 lb)14 Box Jumps (24/20 in)12 Sumo-Deadlift High-Pulls (95/65 lb)12 Burpees27 Kettlebell Swings (1.5/1 pood) … [Read more...] about Victoria
PMESP
15 Handstand Push-Ups12 Bar Muscle-Ups1,831 meter Run100 Kettlebell Swings (24/16 kg)30 Box Jump Overs (24/20 in) … [Read more...] about PMESP