2 Rounds of:8 Power Snatches (175/125 lb)8 Bar-Facing BurpeesThen, 2 Rounds of:8 Power Snatches (155/105 lb)8 Bar-Facing BurpeesFinally, 2 Rounds of:8 Power Snatches (135/95 lb)8 Bar-Facing Burpees … [Read more...] about Scarface
For Time
Joseph Grzelak
100 Kettlebell Swings (32/24 kg)2 Burpees at the top of each minute … [Read more...] about Joseph Grzelak
1 October
From 0:00-10:00, perform:91 Burpees Over the BarRest in the remaining time.From 10:01-20:00, perform:58 Thrusters (95/65 lb)Each time you break the thrusters add 20/10 lb in your bar. … [Read more...] about 1 October
Schwinger
10 Kettlebell Swings (24/16 kg)5 Burpees … [Read more...] about Schwinger
I’ll Float 2
15 Burpees (6 in target)30 Wall Ball Shots (30/20 lb)90 Double-UndersTime Cap: 12 minutes … [Read more...] about I’ll Float 2
Guido
Tire Flips (500/300 lb)Push Presses (95/65 lb)Burpees … [Read more...] about Guido
Up & Over
15 Deadlifts (155/105 lb)10 Bar-Over Burpees5 Power Cleans (155/105 lb) … [Read more...] about Up & Over
Carl
30 Dumbbell Thrusters (2x40/25 lb)800 meter Run30 Burpees … [Read more...] about Carl
This is a Trap
50 Wall Ball Shots (30/20 lb)50 Alternating Dumbbell Hang Snatches (70/50 lb)50 Wall Ball Shots (30/20 lb)50 Bar Facing BurpeesTime Cap: 8 minutes … [Read more...] about This is a Trap
McCluskey
9 Muscle-Ups15 Burpee Pull-Ups21 Pull-Ups800 meter RunWear a weight vest (20/14 lb) … [Read more...] about McCluskey