3 Rounds for Time
800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees
Wear a Weight Vest (20/14 lb)
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Living Room Mash 36
For Time
5 minute Accumulated Plank Hold
5 minute Accumulated Left-Side Plank Hold
5 minute Accumulated Right-Side Plank Hold
Every rest, perform:
2 Handstand Push-Ups
4 Burpees
8 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Zachary Tellier
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Competitions:
Donald L. Wheeler Jr. (DJ)
13 Rounds for Time
13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips
Cash-Out: 4 minute Plank Hold (cumulative)
Time Cap: 22 minutes
Competitions:
Thomas Farino
For Time
200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)
Competitions:
Protect Your Baby
For Time (with a Partner)
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Moszer
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Thanksgiving Sampler Platter
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)
Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Burpees
Wod Type: For Time
Competitions:
The Frontline 365
For Time
Buy-In: 365 meter Run
Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders
Buy-Out: 1 minute Unbroken Plank Hold
Wod Type: For Time
Competitions:
Michelle
For Time
Tabata Back Squats (95/65 lb)
Continue until 100 Back Squats are completed
Wod Type: For Time
Movements: Back Squat
Competitions: