2000 meter Row120 Calorie Schwinn Air Bike1 mile Run … [Read more...] about Caitlin
For Time
Assault On Linda
10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda
Crash and Burn
10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn
Assault Baseline
60 calorie Assault Air Bike50 Air Squats40 AbMat Sit-Ups30 Push-Ups20 Pull-Ups10 Burpees … [Read more...] about Assault Baseline
19 S-MX
19 D-Ball Squats (80/60 lb)9 Cleans (165/115 lb)17 Chest-to-Bar Pull-Ups85 calorie Air Bike13 Deadlifts (185/130 lb)14 Burpees Over the Bar40 Alternating Dumbbell Snatches (50/35 lb)Wear a weight vest (20/14 lb) … [Read more...] about 19 S-MX
Bad Intentions
200 Air Squats … [Read more...] about Bad Intentions
Combs
60 Air Squats400 meter Run40 Air Squats800 meter Run20 Air Squats1,600 meter RunTime Cap: 35 minutes … [Read more...] about Combs
India
Pull-UpsBurpeeAir Squats … [Read more...] about India
Houston
10-8-7-6-5-4-3-2-1 reps of:Jump SquatsSit-UpsBurpeesTime Cap: 20 minutes … [Read more...] about Houston
Vincent Kane
Tabata Air Squats20 Snatches (135/95 lb)Tabata Push-Ups20 Thrusters (135/95 lb) … [Read more...] about Vincent Kane