150 Wall Ball Shots (20/14 lb)Every 2 minutes on the minute, perform:3 Deadlifts (315/225 lb)3 Bar Over Burpees … [Read more...] about Steven Olson
For Time
Gut Check
30 Devil Presses (2x50/35 lb)60 Dumbbell Thrusters (2x50/35 lb)90 Burpees … [Read more...] about Gut Check
Run, Carry, Jump
400 meter Run200 meter Dumbbell Front Rack Carry (50/35 lb)10 Burpees to Target … [Read more...] about Run, Carry, Jump
Scottie
10 meter Farmers Carry (2/1.5 pood)5 Strict Chin-Ups10 meter Farmers Carry (2/1.5 pood)5 Burpees5 Deadlifts (265/185 lb) … [Read more...] about Scottie
Leprechaun
17 Push Presses (95/65 lb)20 Bar-Facing Burpees16 Power Snatches (95/65 lb)400 meter Run (backwards) … [Read more...] about Leprechaun
Nicolas
Buy-In: 2 mile RunThen, 4 rounds of: 3 Rope Climbs 18 Thrusters (95/65 lb)12 Bar Facing Burpees Cash-Out: 2 mile RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Nicolas
Living Room Mash 18
Buy-In: 200 Double-UndersThen, 50-40-30-20-10 reps of:Sumo Deadlift High-Pulls (pick load and object)Walking LungesBurpees Over Object … [Read more...] about Living Room Mash 18
Kevin
10 Kettlebell Swings (1.5/1 pood)10 Push-Ups10 Burpees100 meter Run … [Read more...] about Kevin
John Schardt
50 Power Snatches (75/45 lb)50 Burpees50 Overhead Squats (75/45 lb)50 Sit-Ups50 Thrusters (75/45 lb) … [Read more...] about John Schardt
Atticus
21-15-9 Reps For TimeRussian Kettlebell Swings (53/35 lb)200 meter RunRest 5 minutesThen, AMRAP in 6 minutes of:5 Knees-to-Elbows7 Burpees9 Double-Unders … [Read more...] about Atticus