Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 10 dumbbell Turkish get-ups ♀ 35-lb. DB ♂ 50-lb. DB Post rounds completed to comments. Compare to 201231. Scaling: The Turkish get-up requires coordination, balance, flexibility and strength. If you are unfamiliar with the skill, reduce the load and move deliberately. Choose a dip modification that … [Read more...] about Thursday 210916
Biking (Cycling)
Mayhem Daily Wod – 21916
Aerobic Capacity: 4 Sets 4 Min Run at Moderate Pace -No Rest- 90 Sec Bike at Fast Pace -Rest 3min between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21916
Monday 210503
4 rounds, each for time, of: Bike 1 mile Rest as needed between efforts. Use a stationary bike, air bike, or find a 1-mile course to repeat each round. Post times for each round to comments. Compare to 200112. Scaling: Rest enough between rounds so that each effort can be performed at a sprint pace. Beginners can reduce the rounds and distance. Intermediate athletes can … [Read more...] about Monday 210503
Bike Repeater
10 Rounds for Time440 meter Bike Sprint1 Legless Rope Climb (15 ft) … [Read more...] about Bike Repeater
Crit
For Time10 laps Bike (1,200± meters per lap)Time Cap: 30 minutes … [Read more...] about Crit
Cyclocross
For Time3 laps Cyclocross Course … [Read more...] about Cyclocross
Killer Kage
3 Rounds for Time7 Front Squats (225/155 lb)700 meter Bike100 foot Monkey Bar Traverse … [Read more...] about Killer Kage
Thursday 180621
Bike 10,000 meters Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180621 Tips With Rory McKernan … [Read more...] about Thursday 180621
Sunday 180603
3 rounds for time of: 25 deadlifts Bike 1,000 meters Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180603 Tips With Rory McKernan • The Deadlift … [Read more...] about Sunday 180603
Thursday 180315
4 rounds, each for time, of: Bike 1 mile Rest as needed between efforts. Use a stationary bike or find a 1-mile course to repeat each round. Scroll for scaling options. … [Read more...] about Thursday 180315