50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
For Time
Dayton Strong
Buy-In: 250 meter RowThen, 6 Rounds of:32 Air Squats29 Sit-Ups9 Pull-Ups8 Burpees4 Handstand Push-UpsCash-Out: 299 Single-Unders … [Read more...] about Dayton Strong
Living Room Mash 32
1,500 Accumulated RepetitionsChoose freely from this pool of movements:Air SquatsBack ExtensionsBurpeesJumping JacksLungesPistolsPush-UpSit-UpsStep-UpsUp Downs … [Read more...] about Living Room Mash 32
Annual Madness
120 foot Handstand Walk111 Double-Unders10 Rounds of Cindy*9 Deadlift (150% BW)800 meter Run7 Overhead Squats (BW)60 calorie Row5 Muscle-UpsThen, AMRAP in 4 minutes of:3 Bar Over Burpees2 Thrusters (BW)1 Legless Rope Climb*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Annual Madness
Richard Allen
30 Back Squats (65% BW) … [Read more...] about Richard Allen
Birchall
100 Back Squats (Bodyweight)Perform 5 Burpees at the top of each minute … [Read more...] about Birchall
PK
10 Back Squats (225/155 lb)10 Deadlifts (275/185 lb)400 meter Sprint2 minutes Rest … [Read more...] about PK
Brehm
10 Rope Climbs (15 ft)20 Back Squats (225 lb)30 Handstand Push-Ups40 calorie Row … [Read more...] about Brehm
Joseph Mascali
Back Squats (65% of BW)Burpee Box Jumps500 meter Row … [Read more...] about Joseph Mascali
Keith Glascoe
21 Back Squats (135/95 lb)400 meter Run21 Front Squats (135/95 lb)400 meter Run21 Deadlifts (135/95 lb)400 meter Run21 Shoulder-to-Overheads (135/95 lb)400 meter Run … [Read more...] about Keith Glascoe