For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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2 Rounds for Time

21 Russian Twists
15 Reverse Lunges
9 Squats to Sit

15 Russian Twists
12 Reverse Lunges
9 Squats to Sit

12 Russian Twists
9 Reverse Lunges
6 Squats to Sit

2 minutes Rest after Round 1

Choose One of the Following for Time

Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups

Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups

Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups

5 Rounds for Time

400 meter Row
15 Overhead Squats (95/65 lb)

For Time

1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run

For Time

50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run

Wear a Weight Vest (20/14 lb)

21-15-9 Reps for Time

Thrusters (115/75 lb)
Chest-to-Bar Pull-Ups
400 meter Run (after each set)

For Time

1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.

27-21-15-9 Reps for Time

Calorie Row
Dumbbell Thrusters (2x50/35 lb)

For Time

3000 meter Run

For Time (with a Partner)

3 mile Ruck Run (30/20 lb, together)

Then, 3 Rounds of:
50 meter Sprint / Static Ruck Hold Overhead (30/20 lb)
100 meter Sprint / Static Ruck Hold Overhead (30/20 lb)