For Time
Buy-In: 100 Walking Lunges
Directly into:
5-10-15-20-25-30-35-40-45-50 Sit-Ups
20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
Buy-In: 100 Walking Lunges
Directly into:
5-10-15-20-25-30-35-40-45-50 Sit-Ups
20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups
31-10-3 Reps for Time
Power Snatches (80/55 kg)
Bar Muscle-Ups
3 Rounds for Time
535 meter Run
15 Overhead Squats (135/95 lb)
3 Rounds for Time
15 Dumbbell Sit-Ups (50/35 lb)
20 Dumbbell Russian Twists (50/35 lb)
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups
4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
20 Rounds for Time
3 Pull-Ups
3 Wall Ball Shots (20/14 lb, 10/9 ft)
3 Pull-Ups
3 Dumbbell Thrusters (2x50/35 lb)
For Time
Buy-In: 400 meter Run
Then, 88-66-44 reps of:
Hand Release Push-Ups
Sit-Ups
Cash-Out: 400 meter Run
10 Rounds for Time
400 meter Run
Rest 3 minutes
3 Rounds for Time
50 Back Squats (135/95 lb)
50 calorie Standing Assault Air Bike (remove seat)