20 calorie Bike/Row/Erg56 Deadlifts (225/155 lb)20 calorie Bike/Row/Erg56 Wall Ball Shots (20/14 lb)20 calorie Bike/Row/Erg56 Pull-Ups20 calorie Bike/Row/Erg56 Toes-to-BarsPerform 5 Burpees at the top of each minute … [Read more...] about Chopper PC 2056
For Time
Stimulus Travel WOD 3
0.5 mile Run50 Air Squats … [Read more...] about Stimulus Travel WOD 3
Keithroy Maynard
44 Box Step-Ups (24/20 in)12 Push-Ups12 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Keithroy Maynard
Grand Ferré
100-80-60-40-20 Russian Kettlebell Swings50-40-30-20-10 Air Squats25-20-15-10-5 Burpees … [Read more...] about Grand Ferré
Jordan
100 Kettlebell Swings (24/16 kg)100 Sit-Ups100 Air Squats100 Push-Ups … [Read more...] about Jordan
Whisky
50 Pull-Ups50 Hand Release Push-Ups50 Box Jumps (24/20 in)50 Air Squats … [Read more...] about Whisky
Living Room Mash 29
50 Burpees100 Push-Ups200 Sit-Ups300 Air Squats … [Read more...] about Living Room Mash 29
Blanchard (Aaron)
800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes … [Read more...] about Blanchard (Aaron)
Captain Tom
10 Rounds of:30 Lunges4 Devil Presses (2x50/35 lb)19 Air Squats20 Double-UndersDirectly into:100 Burpees … [Read more...] about Captain Tom
David F
1,000 meter Burden Run (25 kg sandbag)100 Push-Ups100 Sit-Ups100 Air Squats100 Double-Unders100 ft Rope Climbs (accumulate over multiple ascents)1,000 meter Burden Run (25kg sandbag) … [Read more...] about David F