87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
For Time
80’s Child
80 Box Jumps (24/20 in)80 Wall Ball Shots (15/12 kg)80 Double Russian Kettlebell Swings (2x16/12 kg)80 Sit-Ups80 Burpees80 Double Kettlebell Sumo Deadlift (2x16/12 kg)80 Hand Release Push-Ups80 Plate Overhead Lunges (20/10 kg)80 TRX Bridge Row80 Double Kettlebell Thrusters (2x16/12 kg) … [Read more...] about 80’s Child
Monti
50 Box Step-Ups (45/35 lb barbell, 20 in box)15 Cleans (135/95 lb)50 Box Step-Ups (45/35 lb barbell, 20 in box)10 Snatches (135/95 lb) … [Read more...] about Monti
Operation Overlord
200 meter Plate Run (45/35 lb)100 Plate Box Step Ups (45/35 lb, 24/20 in)200 meter Dumbbell Farmer Carry (50/40 lb)40 Dumbbell Hang Cleans (50/40 lb)200 meter Plate Run (45/35 lb)40 Plate Burpees (45/35 lb)200 meter Dumbbell Farmer Carry (50/40 lb)40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)200 meter Plate Run (45/35 lb)40 Strict Pull-Ups … [Read more...] about Operation Overlord
Ryan
7 Muscle-Ups21 Target Burpees (12/8 in) … [Read more...] about Ryan
It’s a Trap!
100 Burpees200 meter Run to start, then again every 2 minutes … [Read more...] about It’s a Trap!
Moreno
2,000 meter Row56 Burpees … [Read more...] about Moreno
The Happening
10-20-30-40-50-60-70-80-90-100 Alternating Lunges10 Burpees (after each set) … [Read more...] about The Happening
Smykowski
6 km Run60 Burpee Pull-UpsWear a weight vest (30/20 lb) … [Read more...] about Smykowski
Rip It For Rup
55 Double-UndersThen:1-2-3-4-5-6-7-8-9-10 Reps of:Deadlifts (225/155 lb)Over-the-Bar BurpeesThen, 55 Double-Unders … [Read more...] about Rip It For Rup