8 Rounds of:8 calorie Assault Bike8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg)Then, 8 Rounds of:8 calorie Assault Bike8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg) … [Read more...] about CLC
For Time
Assault Lift Pyramid
3-6-9-12-15-12-9-6-3 reps each of:Power Cleans (135/95 lb)Front Squats (135/95 lb)Push Presses (135/95 lb)Calorie Assault Air Bike … [Read more...] about Assault Lift Pyramid
Assault Man Maker
5 Man Makers (2x35/20 lb)10 Pull-Ups15 calorie Assault Air Bike20 Dumbbell Lunges (35/20 lb)25 Sit-Ups … [Read more...] about Assault Man Maker
Heinz 57
57 calorie Row57 Kettlebell Swings (24/16 kg)57 Dumbbell Snatches (50/35 lb)57 Wall Ball Shots (20/14 lb)57 Push-Ups57 calorie Assault Bike … [Read more...] about Heinz 57
Assault Gladiator
21 calorie Assault Air Bike18 Overhead Walking Lunges (45/25/ plate)15 Box Jumps (24/20 in)12 Push-Ups9 Sumo Deadlift High-Pulls (135/95 lb)6 Front Squats (135/95 lb)3 Snatches (135/95 lb) … [Read more...] about Assault Gladiator
MLK
Buy-In:15 Burpees Over PartnerThen, 2 Rounds of:19 Snatches (95/65 lb)29 calorie Ski ErgThen, 2 Rounds of:19 Thrusters (95/65 lb)55 calorie Assault Air BikeThen, 2 Rounds of:19 Clean-and-Jerks (135/95 lb)63 calorie RowThen, 2 Rounds of:19 Deadlifts (135/95 lb)86 Double-UndersFinally, 2 Rounds of:35 Push-Ups39 Sit-Ups … [Read more...] about MLK
Eric Garner
9 Burpees15 Air Squats … [Read more...] about Eric Garner
Yankee
800 meter Sprint25 Hand Release Push-Ups25 Air Squats … [Read more...] about Yankee
Donna
60 High Knees30 Burpees20 Chair Dips10 Air Squats … [Read more...] about Donna
CG-6535
400 meter Run65 Air Squats 35 Burpee Pull-Ups … [Read more...] about CG-6535