For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time

800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)

Time Cap: 25 minutes

For Time

25-20-15-10 reps of:
Calorie Row

16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)

Time Cap: 10 minutes

For Time

1.5 mile Run
150 Burpees
1.5 mile Run

Wear a Weight Vest (20/14 lb)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

3 Rounds for Time

30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs

For Time

1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run

10 Rounds For TIme

100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest

For Time

21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees

Then, 15-10-5 reps of:
Clean-and-Jerks  (135/95 lb)
Burpees

Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees

5 Rounds for Time

10 Burpee Deadlifts (225/155 lb)
10 calorie Row

For Time (in a Team of 3)

Buy-In: 800 meter Run

Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders

Cash-Out: 800 meter Run