30 Burpees30 Deadlifts30 Burpees30 Cleans30 Burpees30 Strict Presses30 Burpees30 Push Presses30 Burpees30 Jerks30 Burpees30 Swings30 Burpees30 Sumo Deadlift HIgh-Pulls30 Burpees30 Snatches (Left Hand)30 Burpees30 Snatches (Right Hand)30 Burpees30 Man MakersUse one pair of Dumbbells (55/35 lb) throughout … [Read more...] about Painstorm XXI
For Time
Double Grace
60 Clean-and-Jerks (135/95 lb) … [Read more...] about Double Grace
Fred Scheffold
5 Squat Cleans (135/95 lb)50 Double-Unders4 Squat Cleans (165/105 lb)40 Double-Unders3 Squat Cleans (185/125 lb)30 Double-Unders2 Squat Cleans (205/135 lb)20 Double-Unders1 Squat Clean (225/155 lb)10 Double-Unders … [Read more...] about Fred Scheffold
Santiago
18 Dumbbell Hang Squat Cleans (35/25 lb)18 Pull-Ups10 Power Cleans (135/95 lb)10 Handstand Push-Ups … [Read more...] about Santiago
Dom
50 calorie RowThen, 10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (100/75 lb)Handstand Push-UpsThen, 50 Calorie Row … [Read more...] about Dom
Greyhound
100 meters Farmers Carry (1.5/1 pood) 20 Hang Power Cleans (125/85 lb)30 Wall Ball Shots (20/14 lb) … [Read more...] about Greyhound
tttTD27
21-15-9 reps of:Handstand Push-UpsPower Cleans (115/75 lb)Rest 3 minutesThen, 9-15-21 reps of:Chest-to-Bar Pull-UpsFront Squats (115/75 lb)Time Cap: 12 minutes … [Read more...] about tttTD27
Michael Fiore
5 Clean-and-Jerks (155/105 lb)10 Handstand Push-Ups20 Double-Unders … [Read more...] about Michael Fiore
Kevin Pfeifer
50 Double-Unders15 Hang Power Cleans (95/65 lb)10 Pull-Ups5 Handstand Push-Ups … [Read more...] about Kevin Pfeifer
3rd Gear
600 meter Run15 Squat Snatches (135/95 lb)600 meter Run15 Squat Clean Thrusters (135/95 lb)600 meter run15 Power Cleans (135/95 lb) … [Read more...] about 3rd Gear