For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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4 Rounds For Time

200 meter Swim
23 Dumbell Squat Cleans (2 x 40/30 lb)

100 meters (with a Partner) for Time

Clean-and-Throw (135/95 lb)

5 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

21-15-9-6-3 Reps For Time

Clean-and-Jerks (135/95 lb)
Knees-to-Elbows

4 Rounds for Time

10 Tuck Jumps
100 meter Sprint
10 Power Cleans (135/95 lb)
100 meter Sprint

2 Rounds for Time

50 feet Yoke Carry (500/350 lb)
15 Snatches (135/95 lb)
50 feet Yoke Carry (500/350 lb)
15 Clean-and-Jerks (135/95 lb)

6 Rounds for Time

5 Power Cleans (135/95 lb)
10 Push Presses (135/95 lb)
15 Hand Release Push-Ups
20 Double-Unders

10 Rounds for Time

1 Clean-and-Jerk (185/135 lb)
3 Overhead Squats (185/135 lb)
5 Push Jerks (185/135 lb)

3 Rounds for Time

1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups

2 Rounds For Time

6 Squat Clean Thrusters (135/95 lb)
8 Man Makers (2x45/30 lb dumbbells)
14 Toes-to-Bar Pull-ups