37 Squat Cleans (185/135 lb) … [Read more...] about John Giordano
For Time
Frank Bonomo
30 Hang Squat Cleans (155/105 lb)30 Pull-Ups … [Read more...] about Frank Bonomo
3 Step Method
1 Squat Clean (135/95 lb) 2 Alternating Reverse Lunges (135/95 lb) … [Read more...] about 3 Step Method
Oh No Curtis P
100 Curtis P's (105/70 lb)One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. … [Read more...] about Oh No Curtis P
Robert Linnane
50 Cleans (135/95 lb)75 Toes-to-Bars100 Wall Ball Shots (20/14 lb) … [Read more...] about Robert Linnane
Dragon’s Breath
15 Clean-and-Jerks (135/95 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run5 Clean-and-Jerks (185/135 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run15 Clean-and-Jerks (135/95 lb)300 meter Run … [Read more...] about Dragon’s Breath
King Kong
1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong
Ebba
74 Double-Unders17 Power Cleans (50/30 kg)14 Shoulder-to-Overhead (50/30 kg)53 calorie Row … [Read more...] about Ebba
Kristin
2 minute Hang Hold100 Double-Unders40 V-Ups30 Cleans (80% max)40 V-Ups30 Cleans (80% max)100 Double-Unders2 minute Hang Hold … [Read more...] about Kristin
Van Damme
30 Snatches (135/95 lb)10 Muscle-Ups30 Clean-and-Jerks (135/95 lb)10 Muscle-Ups30 Thrusters (135/95 lb)10 Muscle-Ups … [Read more...] about Van Damme