10 Clean-and-Jerks (135/95 lb)400 meter Run … [Read more...] about Tiger Blood
For Time
Brian Ahearn
30 Power Cleans (135/95 lb)20 Shoulder-to-Overheads (155/105 lb)10 Pendlay Rows (185/135 lb) … [Read more...] about Brian Ahearn
Jeffrey Walz
5 Clean-and-Jerks (155/105 lb)10 Pull-Ups … [Read more...] about Jeffrey Walz
Icon 3
12 Front Squats (225/155 lb)9 Clean-and-Jerks (225/155 lb)6 Snatches (225/155 lb) … [Read more...] about Icon 3
Carl Bedigian
500 meter Row30 Snatches (95/65 lb)500 meter Row30 Clean-and-Jerks (95/65 lb)500 meter Row … [Read more...] about Carl Bedigian
Robert Lane
50 Double-Unders5 Power Cleans (135/95 lb)40 Double-Unders5 Shoulder-to-Overheads (155/105 lb)30 Double-Unders5 Squat Cleans (185/135 lb)20 Double-Unders5 Clean-and Jerks (225/155 lb) … [Read more...] about Robert Lane
Run Bell
400 meter Run40 Kettlebell Single-Arm Hang Snatches (53/35 lb)400 meter Run40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb) … [Read more...] about Run Bell
Patton
25 Deadlifts (155/105 lb)400 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)800 meter Run10 Strict Pull-Ups10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups800 meter Run10 Clean-and-Jerks (155/105 lb)10 Strict Pull-Ups400 meter Run25 Deadlifts (155/105 lb) … [Read more...] about Patton
Michael Mullan
120 Double-Unders12 Clean-and-Jerks (155/105 lb)120 Sit-Ups12 Power Snatches (135/95 lb) … [Read more...] about Michael Mullan
Frianebeth
21 Thrusters (95/65 lb)21 Pull-Ups15 Squat Cleans (135/95 lb)15 Ring Dips9 Deadlifts (225/155 lb)9 Handstand Push-Ups … [Read more...] about Frianebeth